Mini Mood Booster

A phone screen displaying the mood booster app. It says "Tap the button until you find a prompt you like. Then just notice whatever comes to mind. This isn't a journal, so there's no need to write anything down. Try a mood booster."

You're constantly juggling tasks. The school run. The meal planning. The mountain of laundry. The piles of dishes in the sink. The living room you tidied half an hour ago that's already messy again. And somewhere along the way, the good stuff got buried under a never-ending to-do list.

The Mini Mood Booster is a collection of quick prompts designed to help you notice the good things again. Some will reconnect you with things you'd forgotten you liked. And some will help you see the good things hiding right in front of you.

The Mini Mood Booster is not a journal, so you don't need to write anything down. It's just there to give you a little boost when you need it.

What you'll get

Two phone screens from the app are displayed side by side. The first says "Tap the button until you find a prompt you like. Then just notice whatever comes to mind. This isn't a journal, so there's no need to write anything down. Try a mood booster." The other screen displays a prompt, which reads "What's one thing that didn't suck today?" It also has a button that says "Try another?" that, when tapped, will display another prompt.

An interactive web app (works on any device)

An interactive web app with 15 prompts across five themes: Good People, Home Comforts, Small Wins, Yourself, and Small Pleasures.

The app works on any device and runs in your browser, so you don't need to install anything. It works offline after your first visit and you can save it to your home screen or bookmark it for easy access.

Bonus: A printable PDF

Two pieces of paper displaying the cover page of the Mood Booster as well as the first page of prompts covering the categories of Good People, Home Comforts and Small Wins.

The PDF contains all 15 prompts from the app, organized by theme. Print it out and keep it somewhere handy for when you need a break from your phone.

Join the Everyday Resets Club for free and I'll send the Mini Mood Booster straight to your inbox.

Get the Mini Mood Booster

Already a member? You can access the Mini Mood Booster in the Reset Library.

Want more self-care activities? Check out the full Mood Booster with 47 prompts to help boost your mood a little.

The Mini Mood Booster is intended for self-care purposes only. It is not a substitute for professional mental health support. Read the full disclaimer. If you are an MN resident, please also read our Bill of Rights.