You've heard all about the importance of self-care. And you know in theory it makes sense. But reality doesn't exactly want to cooperate. You can't even go to the bathroom without the kids starting a fight. So where is self-care supposed to fit in?
The answer: tiny pockets of time you already have. You just need to know what to do with them. That's where the Mini Self-Care Menu comes in. It's specifically designed to help you fit in some meaningful self-care whenever you have one, five, or fifteen minutes to yourself.
What you'll get
An interactive web app (works on any device)
Choose how much time you have (1, 5 or 15 minutes), and the app will give you a self-care reset to try. There are five resets for each time slot, so if you don't like one, you can always try another.
The app works on any device and runs in your browser, so you don't need to install anything. It works offline after your first visit and you can save it to your home screen or bookmark it for easy access.
Bonus: A Printable PDF
This contains all 15 self-care resets from the web app in PDF form. Print it out and keep it somewhere handy for when you need a break from your phone.
Join the Everyday Resets Club for free and I'll send the Mini Reset Menu straight to your inbox.
Already a member? You can access the Mini Self-Care Menu in the Reset Library.
Want more self-care activities? Check out the full Self-Care Menu with 30 resets to help give you a boost!
The Mini Self-Care Menu is intended for self-care purposes only. It is not a substitute for professional mental health support. Read the full disclaimer. If you are an MN resident, please also read our Bill of Rights.