Rebecca is a mom of two and a certified mindfulness teacher with a PhD in Logic, Computation, and Methodology. She shares quick, practical resets you can use to get through chaotic moments as a mom.
Mindfulness for Moms
Mindfulness for Moms
A Screen-Free Break for Frazzled Moms (Mindfulness in Disguise)
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You’ve finally got five minutes to yourself, so you pick up your phone. Time for a quick scroll on Instagram or TikTok before the kids want a snack or start fighting over toys. But scrolling doesn’t exactly make you feel better.
Self-Care
Self-Care
Moms Should Know Self-Care Really Isn't Selfish
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You’ve heard the cliche “self-care isn’t selfish” before and have probably raised a skeptical eyebrow. After all, society teaches moms that self-care is selfish. That “good moms” put their kids’ needs above their own. That “good moms” make sacrifices.
Hard Parts of Motherhood
Hard Parts of Motherhood
Mom Rage and What to Do When You’re About to Snap
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It's way past your son's bedtime, but he's still not asleep. And he keeps coming downstairs. You're desperately trying to finish the washing up, pack his school lunch for the next day, and clean up the kitchen for the night. But you keep having to stop what you're doing to get him back to bed.
Hard Parts of Motherhood
Hard Parts of Motherhood
Overstimulated Mom? Reset in 1, 5, or 15 Minutes
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You’re dicing onions in the kitchen. Chop. Chop. Chop. The smell is making your eyes water. Meanwhile, the kids are listening to a TV show in the living room. It’s obnoxiously loud. You add the onions to the pan and they start to sizzle.
Self-Care
Self-Care
Self-Care for Moms Who Don’t Have Time for Self-Care
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You've heard self-care advice like "you can't pour from an empty cup" and rolled your eyes because, sometimes, you've had to. After all, the kids still need dinner, the laundry pile keeps growing, and the dishes won’t wash themselves.
