Self-Care

You’ve heard the cliche “self-care isn’t selfish” before and have probably raised a skeptical eyebrow. After all, society teaches moms that self-care is selfish. That “good moms” put their kids’ needs above their own. That “good moms” make sacrifices.

You've heard self-care advice like "you can't pour from an empty cup" and rolled your eyes because, sometimes, you've had to. After all, the kids still need dinner, the laundry pile keeps growing, and the dishes won’t wash themselves.